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Tag Archives: Weight Training

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Weight Training Information & Theory

CareersBy William Anderson (Schoolworkhelper Editorial Team)May 11, 2011Leave a comment

Safety Elements in the Weight Room Never lift alone Ensure area is clear of obstacles/clutter Inspect equipment and safety clips before proceeding Wear proper clothing and footwear – tie up hair, remove jewelry No horseplay (pushing, shoving, running about) Use progressive weight advancement (start low) – First 6-7 repetitions are relatively easy, but the last…

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