Tips for Staying Healthy: Losing Fat & Gaining Muscle

Practice Healthy Eating Habits One of the good points about many of the popular low carbohydrate diets is that they draw attention to the quality of the carbohydrates that we’re eating. Most Americans are choosing lots of refined, sugary, calorie-rich (but nutrient-poor) carbohydrates like soda, candy, white bread products, white rice, and processed french fried…

What is a foodborne illness?

Foodborne illness, often called ‘food poisoning’, occurs when a person gets sick by eating food that has been contaminated with bacteria, parasites or viruses, also known as ‘microbes’ and ‘pathogens’.  Foodborne illness is the largest class of emerging infectious diseases.  This is due to the changing population demographics, changing patterns of food production and consumption…

Bill of Rights

First Amendment – Establishment Clause, Free Exercise Clause; freedom of speech, of the press, and of assembly; right to petition. Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof; or abridging the freedom of speech, or of the press; or the right of the people peaceably to assemble,…

Foundations to 600 CE Trade Routes and their Connections

Route: Indian Ocean Advantages: Changeable, predictable monsoon wids lead to reliable schedules; great variety and amound of goods can be carried via ship (emporium trading); seaborne trade usually faster than land routes Geographical Scope: East Africa, Arabia, Inida, S.E. Asia; canal between Red Sea and Nile would eventually connect Mediterranean Commerce: Aromatic (incense), spices, gold,…